Omega 3 in salmon improves heart muscle function, protein helps with weight loss, vitamins and minerals to help keep bones strong and reduce the risk of cancer. 

Salmon live in both fresh and salt water. Not only is the dish delicious, salmon is also good for health because it contains many nutrients, according to Live strong .

Omega 3

Omega 3 fatty acids are an essential fatty acid that the body cannot produce on its own. Therefore, we must supplement with food or vitamins to provide nutrients. Omega 3 promotes healthy joints and skin, supports neurodevelopment in preterm infants.

Atlantic salmon has the highest omega 3 concentration in the salmon family. The American Heart Association recommends that adults supplement with two servings of omega 3s per week to maintain optimal health benefits. According to Worlds Healthiest Food , omega 3 improves cardiac muscle function and reduces the risk of cardiac arrhythmia.

The protein

Salmon contains 58% of the protein for each serving of 113 g. Salmon contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein in salmon helps the body maintain its metabolism to support weight loss. Eating salmon for three days or more in a week will also help you feel fuller longer. Salmon can be eaten with fresh steamed vegetables at dinner to provide energy, fight hunger.


Salmon provides essential vitamins. A 85g serving of fillet provides more than 40% of daily vitamin B12, more than 30% of niacin, more than 25% of vitamin B6, more than 10% of thiamin and pantothenic acid. Vitamin D promotes healthy bones and teeth, reducing the risk of developing multiple sclerosis and certain cancers.


An 85 g serving of grilled salmon provides about 50% of selenium, preventing heart disease, cancer, mental decline associated with age and thyroid disease, according to the National Institutes of Health. Similar salmon diets provide 20% of the body’s phosphorus. 

According to , phosphorus helps keep bones and teeth strong, protects the kidneys and heart healthy