The nutritional ingredients in orange juice
Oranges are fruits with high nutritional value, accounting for 87.6% of the fruits are water, the rest are nutrients like carotene, vitamin C (87.6mg), starch, calcium, potassium, and fiber. .has an energy value of 48Kcal. When squeezed orange juice, the remaining nutrients are 70%.
Orange juice contains more antioxidants than 6 times higher than vitamin C, the remaining compounds in white fibrous peels, orange cloves, orange sac bags have the ability to regulate cholesterol levels in balance.
What is the effect of drinking orange juice?
Helps stabilize blood pressure
People with low blood pressure should drink orange juice because magnesium supplements help stabilize blood pressure.
What is the effect of drinking orange juice? The active ingredient of flavonoids in orange juice helps to fight inflammation, support the treatment of arthritis and symptoms of stiff numbness.
Improve the immune system
Because it is high in vitamin C, drinking orange juice or citrus fruits will help boost the body’s immunity, fight off some colds and infections.
The composition of orange juice also contains active citrate – a substance that helps reduce the acidity of urine, and also helps prevent the accumulation of stones.
What is the effect of drinking orange juice? Oranges contain vitamin C and abundant D-limonene, which helps support the body against cancerous cells such as oral cancer, colon cancer, lung cancer or breast cancer.
Improve anti-aging skin, lose weight
The use of orange juice is a rich vitamin C supplement that stimulates the body to increase collagen production – a protein that plays an important role in maintaining elasticity, smoothness and firmness of the skin. skin.